• 11
    MAY
    2022

 

  • For time
    in team of 2
    6 rounds (one round each)
    6 KBs hang cleans
    10 KBs front squats
    1′ rest
    6 rounds (one round each)
    6 KBs STOH
    10 KBs front rack alt lunges
    1′ rest
    6 rounds (one round each)
    6 KBs thrusters
    10 burpees
    .
    Note
    RX 2 x 24/16kg
    Time cap 24′

        Gianluca Guzzon

Orario Classi

 

  L M M G V S
10.00 CF CF CF CF CF CF
13.00 CF  CF CF  CF CF
17.30  CF CF  CF CF  CF CF
18.30 CF CF CF CF CF  
19.30 CF CF CF CF CF  
 
CF = CrossFit