30.04.2019
Amrap 18′ of:
20 American Swings 32/24 kg
40 Duoble Unders
25 Goblet Squats 32/24 kg
50 Double Unders
30 Alternate Lunges kb front rack position 32/24 kg
60 Double Unders
Amrap 18′ of:
20 American Swings 32/24 kg
40 Duoble Unders
25 Goblet Squats 32/24 kg
50 Double Unders
30 Alternate Lunges kb front rack position 32/24 kg
60 Double Unders